Tag:  Psychology

Being Still: An End To 2017

For the first time in many years, I will be spending this Christmas and New Year all alone, without my family, friends or kids; purely by choice. It may seem like an odd concept for those who fall prey to the hype of what society has conditioned us to believe December ought to be – a time of partying, holidays,…

Rising Strong – My New Take On Getting Older

My 36th birthday is looming and with it, the newfound excitement that I have for getting older. Yes, you read right. I am excited to be getting older. For many years, I dreaded my birthday for different reasons, most important of which was the realisation that my lost youth could never be recaptured, as I inched towards “middle age”. That idea…

On Being True

Can we be true to ourselves even if that means failing another? That is a question that I have been plagued with. The more I choose to love myself and vote for myself first, the more complex it becomes for everyone else. This act of juggling and choosing to serve me or serve others leaves me exhausted, with a dire…

Peace, Orlando and Soul Shifting

I am not a fan of propagating negative stories. I don’t subscribe to ‘anti’ this or that and have been fortunate enough to learn the importance of creating my own reality through words that I use. I have learnt that I create more chaos and more trauma when I perpetuate the belief that I need to be ‘anti’ something in…

Being Present

Most of us, if we’re really lucky, get to experience a profound revelation after a traumatic or otherwise difficult life experience. We do the hard work to help us recover and own our mistakes and move forward. Equipped with useful information and with the best intentions of participating fully, passionately and harmoniously with the world, we enter into a new…

Ray Rice and the ‘Shock’ Video

Video footage of NFL star, Ray Rice, pounding his fiancée in an elevator has gone viral in recent weeks and caused an outcry within NFL and the American public in general. The incident which happened in February and was dismissed then as a ‘mild physical altercation’ has since proven to be severe as footage revealed Rice dragging the limp body…

The Dreaded ‘F’ Word

Fear. Not the kind that is inspired by the likes of Freddie Kruger. It is the type that is debilitating, paralysing and stunting growth and development. We are raised in a society that propagates an almost nefarious message throughout our formative years of why we should not do certain things, why it is dangerous to take a risk. Fear in…

What’s In A Name?

These are the names I have been called: Black bitch Idiot Worthless piece of shit Ugly Giraffe Pink Panther Doll Baby Love Beauty Angel MILF Gorgeous Lady Boss Fraud Insensitive Aggressive Mean Nasty Selfish Inconsistent Unappreciative Kind Mum Loving Friend Slut Attention seeker Inspiration Maverick Intelligent Stupid Damaged Crazy Irresponsible Funny Cool Trendy Talented Question is, what do I answer…