Eight days into the 30 day challenge and I am ashamed to admit that I have fallen off the wagon. Well perhaps not all the way, more like I am hanging onto the edge but slipping very slowly. Despite my determination and commitment to follow through with this, I found myself entrenched in one of the worst weeks I have had in a long long time. So for me, any kind of emotional stress triggers the “MUST HAVE CHOCOLATE” part of my brain and results in zero effort to remain focussed on the challenge at hand. But as a friend told me, as long as I am still committed, I can try again tomorrow.
I WILL say that I ate reasonably healthily, drank sufficient water and never had any junk food except chocolate on two days but never exercised at all 😦
Sigh. I resolve to TRY and make a greater effort next week despite whatever challenges I face.